{"id":9147,"date":"2026-06-24T20:36:06","date_gmt":"2026-06-24T18:36:06","guid":{"rendered":"https:\/\/sppolna.gminagrybow.pl\/?p=9147"},"modified":"2026-06-24T20:40:03","modified_gmt":"2026-06-24T18:40:03","slug":"realizacja-programu-edukacyjnego-zyje-zdrowo","status":"publish","type":"post","link":"https:\/\/sppolna.gminagrybow.pl\/?p=9147","title":{"rendered":"Realizacja programu edukacyjnego\u00a0\u201e\u017byj\u0119 Zdrowo\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9149 alignright\" src=\"https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/38360f0f-c228-46a6-b36c-4be3483accc0.jpg\" alt=\"\" width=\"259\" height=\"245\" srcset=\"https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/38360f0f-c228-46a6-b36c-4be3483accc0.jpg 1080w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/38360f0f-c228-46a6-b36c-4be3483accc0-300x284.jpg 300w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/38360f0f-c228-46a6-b36c-4be3483accc0-768x726.jpg 768w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/>W roku szkolnym 2025\/2026 uczniowie klasy VII oraz uczniowie uczestnicz\u0105cy w zaj\u0119ciach edukacji zdrowotnej realizowali program edukacyjny\u00a0<strong>\u201e\u017byj\u0119 Zdrowo\u201d<\/strong>, przygotowany przez Fundacj\u0119 ORLEN we wsp\u00f3\u0142pracy z Centrum Edukacji Obywatelskiej i obj\u0119ty honorowym patronatem Minister Edukacji.<\/p>\n<p>Program mia\u0142 na celu promowanie zdrowego stylu \u017cycia oraz rozwijanie umiej\u0119tno\u015bci dbania o zdrowie fizyczne, psychiczne i spo\u0142eczne. Dzia\u0142ania koncentrowa\u0142y si\u0119 wok\u00f3\u0142 pi\u0119ciu obszar\u00f3w: aktywno\u015bci fizycznej, zdrowego od\u017cywiania, higieny cyfrowej, emocji i relacji oraz redukcji stresu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-9150\" src=\"https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150.jpg\" alt=\"\" width=\"176\" height=\"313\" srcset=\"https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150.jpg 1152w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150-169x300.jpg 169w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150-576x1024.jpg 576w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150-768x1365.jpg 768w, https:\/\/sppolna.gminagrybow.pl\/wp-content\/uploads\/2026\/06\/58adda0c-ce18-44b9-8cef-a41e77dd9150-864x1536.jpg 864w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/>Podczas zaj\u0119\u0107 uczniowie zdobywali wiedz\u0119 na temat zdrowych nawyk\u00f3w, analizowali w\u0142asny styl \u017cycia, uczyli si\u0119 zasad prawid\u0142owego \u017cywienia, znaczenia regularnej aktywno\u015bci fizycznej oraz \u015bwiadomego korzystania z nowych technologii. Rozwijali tak\u017ce umiej\u0119tno\u015bci rozpoznawania emocji, budowania pozytywnych relacji i radzenia sobie ze stresem.<\/p>\n<p>Wa\u017cnym elementem programu by\u0142\u00a0<strong>\u201eRefleksownik\u201d<\/strong>, kt\u00f3ry zach\u0119ca\u0142 uczni\u00f3w do autorefleksji nad w\u0142asnymi nawykami, emocjami i codziennymi wyborami wp\u0142ywaj\u0105cymi na zdrowie oraz dobre samopoczucie.<\/p>\n<p>Zwie\u0144czeniem dzia\u0142a\u0144 by\u0142\u00a0<strong>Tydzie\u0144 dla Zdrowia<\/strong>, podczas kt\u00f3rego uczniowie uczestniczyli w webinarach po\u015bwi\u0119conych zdrowiu psychicznemu i fizycznemu, a tak\u017ce w\u00a0<strong>Festiwalu dla Zdrowia<\/strong>. W ramach wydarzenia wykonywali zadania na platformie Padlet.<\/p>\n<p>Udzia\u0142 w programie pozwoli\u0142 uczniom poszerzy\u0107 wiedz\u0119 na temat zdrowego stylu \u017cycia, rozwin\u0105\u0107 kompetencje spo\u0142eczne i emocjonalne oraz wykszta\u0142ci\u0107 nawyki sprzyjaj\u0105ce zdrowiu i dobremu samopoczuciu. Program cieszy\u0142 si\u0119 du\u017cym zainteresowaniem i zaanga\u017cowaniem uczestnik\u00f3w. Uzyskali\u015bmy certyfikat uko\u0144czenia kursu.<\/p>\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-9152\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-9152\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-9153\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div 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